Lean Gain Principles

Here it is!  We are putting the final polish on it right now. The book should be up and for sale (on eliteFTS.com) in just a few days. Let me know what you think of the cover:

 



Kicking and Screaming

So I managed to drag myself onto Blogger to set-up a profile and make my first post; something I thought I would never do. While I am not a technophobe by any means, I might best be categorized as tech-avoidant. I have a cell-phone, but I just don't notice text messages sometimes for a day or two. I am fairly new to Facebook, but have benefited greatly from it over the past six months with some really great networking. I am hoping that this blog is a similarly positive experience.

I have two projects in the fitness industry that I will launching in the next month. The first is a book entitled Lean Gain Principles that I am writing with Shelby Starnes. In addition to being a great guy, Shelby is an expert at helping bodybuilders come into shows shredded to the bone. He has written four previous books on various aspects of fat loss but this will be the first one to focus on nutrition for the off-season. I'm very proud of what we put together and look forward to hearing reader feedback. Lean Gain Principles will be sold as an e-book through Dave Tate's Elite Fitness Systems website (www.elitefts.com). I will tell you more on this one we approach the release date.

The second project is even bigger, but I'm not quite ready to spill the beans on that. Look for the first installment to launch around the New Year. Right now it is a secret that only me, and about 80 others in the industry that are going to contribute, know about. I'll get back to this one...