To download the first episode...

Here it is. My months-long project! Please check it out and if you like it, share the link with your friends. Thanks!

The Iron Subculture Podcast kicks off with an aggressive barrage of hardcore training and nutrition info! With over a dozen guests being grilled for info, you have no choice but to leave this podcast well-stocked with all the information and inspiration you need to force your training to the next level.

My two feature guests include contest diet expert Jeff Dwelle and Mike Tuchscherer. Mike Tuchscherer is the creator of the Reactive Training System and it has begun to make a HUGE impact on the training of powerlifters and strongman competitors (and is poised to change the way many bodybuilders plan their training). Since Mike is the first American to win a gold medal in powerlifting at the World Games, it obvious has worked well for him. Jeff Dwelle is not just one of the most successful contest prep coaches, he has put his techniques to the test on his own physique, winning a collection of trophies and Muscle & Fitness covers on his way. He lays down some real world wisdom that you can put to use immediately. Both these guys have not only put in the gym-time themselves, but they have honed their techniques on dozens of other athletes!

I also touch base with respected researcher Alan Aragon and discuss a pivotal study that may change your views on nutrient timing. We talk to Shelby Starnes about maintaining motivation and play a classic clip from a never-before-heard interview I did with Mr. Heavy Duty, Mike Mentzer. To add to the mix, I interrogate top experts and popular authors Bret Contreras, Dr. Clay Hyght and Scott Mendelson about some recent articles they have written (you learn as much from these follow-up interrogations as you did from their great writing).

We touch base with some of the world’s most interesting athletes as well. We talk to Martin Daniels, perhaps the top drug-tested bodybuilder currently competing; the most shredded contest veteran in the UK Paul George; fast-rising national-level threat Lee Alcorn; Westside Barbell’s Travis Bell tells us what Louie and the boys are up to; and we interview powerlifting’s demented duo, the Swole Patrol.

No wonder it’s a double-sized episode. There was just no way I could have packed this much raw sinew, aggression and explosive gut-punch info into a mere light-heavyweight ninety-minute package!

Download the "ShowNotes-Episode001" PDF file for active links to all of the websites, articles and additional info discussed on this show. Also, please share this PDF file with your friends from the gym and help me spread the word about Iron Subculture!

                 

Intro	0:00	Welcome to Iron Subculture!
	6:50	“Name the Champs” Contest
In-the-Trenches	12:12	Swole Patrol
	23:38	Travis Bell
	32:18	Lee Alcorn
	42:02	Paul George
	51:02	Martin Daniels
Recommended Reads	59:21	Bret Contreras
	1:09:49	Frank Zane
	1:10:19	Clay Hyght
	1:16:30	Mike Fallon
	1:17:34	Scott Mendelson
Show Interview	1:26:11	Brian Chamberlain
Feature Guest	1:26:25	Jeff Dwelle
Psyche	1:55:50	Shelby Starnes
Research Review	2:05:55	Alan Aragon
Classic Clip	2:17:12	Mike Mentzer
Show ID	2:18:28	Dusty Hanshaw
Feature Interview	2:18:38	Mike Tuchscherer